The Triangle of Wellness: How Nutrition, Sleep and Movement Shape Your Well-Being
In our fast-moving lives, it can be easy to treat our health as an afterthought as we juggle careers, family, responsibilities and fun. We rely on caffeine, takeout and catching up on sleep later. However, sustained well-being isn’t about waiting for the perfect time to focus on your health. It’s ab
My Life Through Beading
By Tina Osceola I have met very few people who could walk past a candystore without being drawn in by the rainbows of color that usually drape the walls and stocked shelves with bins of beautifully decorated gumdrops, jelly beans and foil wrapped chocolates. The burst of colors is hard to ignore. I
Theater-Music- Big Band and Pop by Claudia Polzin, Independent Consultant
March is an interesting transitional month for many. Weather is unpredictable in many parts of the country; and our snowbirds are trying to decide if they want to brave the possibility of snow back in the north or stay here and enjoy the warmth and the sun and sand. Hmmmm – for those of us […] The p
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